HOW TO REDUCE STRESS IN YOUR DAY TO DAY LIFE?

HOW TO REDUCE STRESS IN YOUR DAY TO DAY LIFE?

Think wide when it is Stress and its side effects…..

Start your day with a short Meditation, lol don’t think about a professional meditation.

Are you done with your morning priorities?

Sit upright on your bed, close your eyes, focus yourself and on your breathing, place one hand on your belly.  Slowly inhale through your nose and feel the breath right in your abdomen, working its way to the peak of your head, relax and exhale through your mouth… This will slow your heart rate and lower your blood pressure.

Go slow with lots of focus; this will relieve you of your stress. Try to find time to communicate, by phone, social networking sites to socialize with your dear and close ones. 

Do some stretching exercises like head rolls, shoulder shrugs etc., simple ones which you can manage on a regular basis for just 10-15 minutes. You can garnish your efforts with some warm heat wrap around your neck and shoulders for 10 minutes. A soothing music in the background will lower your blood pressure, heart rate and anxiety.

Try this out for a week or even a month and I would appreciate to see your feedback and comments. May be someone will be benefited by your comments and testimonies…. Thanks